There is much to be said for venturing outdoors to help your wellbeing. It doesn’t have to be anywhere glamorous, just being outside can be a tonic. When you take a camera along with you, the walk can get even better!

The priority of a photo walk is enjoying the fresh air and being mindful about your surroundings. It isn’t always easy for me as a neurodivergent person. Just getting out of the door is usually a big win. All the more reason to really enjoy a damn good wander when I do leave the house.

Once outside, you can use your camera to capture the things you notice. These may not be anything fantastical - it is simply photographing things that you find interesting. It isn’t about snapping your next ‘Instagram banger’ but shooting for the sheer enjoyment of it. If you get a fabulous image, then great. If you don’t, that’s great too! As long as you have enjoyed the walk and the relaxation of shooting for yourself and nobody else.

I will show the images that have engaged me and got me to click the shutter. They aren’t for ‘likes’ or praise - they purely document my walk, and the subjects that have engaged me and triggered my curiosity.

So, why not come along with me on my photo walks. You might even be energised to go on your own!